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Let A Personalized Chef Prepare Your Dinner!

Fit – N – Fresh Catering Personalized Chef Service

Your in-home cooking service... healthy, delicious dining in the comfort of your own home

It's been a busy day, and the first words you hear from your family when you return home are "What's for supper"?

Imagine excitingly, opening the refrigerator door and choosing from a wide selection of organic, prepared cooked main and side dishes; carefully selected and prepared in advance to meet your family's tastes and dietary needs. (Hmmm, Italian Kale and Chicken sounds good, my family will never know it's low-fat, and it's perfect with the Fit n Fresh Sweet Potato Fries.)

Twenty minutes later, dinner is served. You're relaxed, and enjoying a leisurely meal and catching up with your family. Why not? (I didn't spend a lot of time in the kitchen, and these few dishes will be a snap to clean. I can take my time and actually have a conversation!)

No, this isn't a dream; this is what the Fit n Fresh Personal Chef can do for you.

*As a Personal Chef, I have a passion for cooking healthy, delicious meals with wholesome ingredients. I prepare a menu of entrées that you have chosen, so that you and your family can enjoy wholesome, restaurant quality meals – without having to leave home!

*First, I will meet with you to determine your food preferences.

*Then your menu choices will be cooked to order in your kitchen or mine and conveniently labeled and stored in the refrigerator, ready to go. Simple and oh so tasty!

Who Deserves a Personal Chef?

• Anyone too busy to cook after a day in the office
• People embarking on a new diet or fitness regime
• Those people who require special medical diets such as Gluten Free, heart-healthy, ADA, and/or Lactose Free
• Families who enjoy a night off from kitchen duty
• New parents
• Friends planning a Wedding or Anniversary celebration
• People who don't like to cook but want to serve a nice meal
• Retired couples

Melissa Rakvica, Your Personal Cook
716 860-1031
Serving Greater Western NY

This is just a sample. I will sit down with you to go over your likes and dislikes,
dietary needs and more and then come up with a customized meal plan for you and your family.


• Lemon Chicken with Legume Ragout
• Stuffed Chicken breasts with caramelized onions and rst. peppers
• Balsamic Glazed Chicken
• Chicken Meatballs with quinoa or regular pasta
• Polozo Turkey with Mexican spices
• Grilled Chicken Breasts with garlic
• Goat cheese Stuffed chicken
• Turkey Polozo Soup
• Chicken and lemon Soup
• Turkey Meatloaf with apple & onion gravy
• Turkey sausage with braised kale and white beans

Red Meat

• Meat & Vegetable Empanadas
• Thai Steak Salad
• Greek Meatloaf
• London Broil with steak sauce
• Roast beef with sweet potato smash
• Asian Flank Steak with Stir fry Vegi’s
• Pork Loin with Garlic 7 Chophouse Seasonings
• Butterfly Pork chops with dried cherries
• Chophouse sirloin with roasted vegetables


• Phyllo Wrapped Salmon with Orange Glaze
• Italian Fish bake
• Halibut with roasted red pepper sauce with asparagus
• chili and Lime Scallops
• Spicy Thai Salmon
• Company Salmon (that's also great on a Tuesday -orange ginger sauce, phyllo crust)
• Maple –Balsamic Salmon
• Rosemary Tuna kabobs
• Shrimp and Quinoa salad w/ Farmer’s Vegetables
• Tuna Lasagna with GF noodles


• Feta and Grains Vegetable Loaf
• Italian Tofu Pie
• Stuffed Peppers
• Best Ever Black Bean Burgers
• Roasted Vegetable Primevera
• Stuffed Shells
• Spaghetti Squash with veggie meatballs
• French Tomato Tart
• Braised kale with beans and mushrooms
• French Ratatouille Soup
• Vegetable and Bean Soup

Salads – all dressings are made with high quality ingredients

• Salon Salad with oranges, pecans, goat cheese
• Green Goddess Salad with sweet pea sprouts, avocado, cucumber, tomato
• Roasted Butternut Squash with Sherry-Maple Vinaigrette
• Apple,Celery, Hazelnut and goat cheese
• Omega Salad with almond, pumpkin seeds, flax seeds, dried cherries
• Endive Salad with apples, pears, walnuts, dill and walnut dressing
• Arugula, Endive and Apple Salad with Cider Dressing
• Honey-Roasted Pear Salad with Balsamic Dressing
• Quinoa salad with edamame, red pepper, feta, lemon dressing

What customers are saying about Fit n Fresh Meal Service

"I can't tell you how nice it was to come in from work and serve my family your delicious, healthy meals. They haven't eaten that much in awhile -thank you so much."

"Just perfect. Chicken Pot Pie for the kids, halibut for me. Just love the personalized service."

"For two years, you have been feeding our family. Can not imagine, not having you as part of our family. Invaluable. Thank you."

"Your attention to my diabetes and allergies have made eating fun again."

"I didn't think I would like Kale but they way you make, I would definitely eat it again."

"Helpful nutrition advice, skill, delicious food that is Fit n Fresh Catering to me."

Call us for details on packaging and pricing.
Fit n Fresh Catering
"Celebrating Life, One Morsel at a Time"
(716) 860-1031


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